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Warm Heart Supple Body (Book & DVD)

$19.00

Author: Seung H. Song / English Edition / Book(Paperback, 20 pages) & DVD

Won Symbol

OVERVIEW

Won Symbol  DETAILS  Thin Line

AUTHOR

Seung H. Song (Created & Demonstrated)

CONTENTS

20 pages / 1 DVD

PUBLISHER

Won Publication

ISBN-10

1457841754

LANGUAGE

English

PUBLICATION DATE

12/13/2012

PRODUCT DIMENSIONS

8.5 (W) * 11 (H) * 0.1 (D), inches

Won Symbol  DESCRIPTION  Thin Line

Warm Heart, Supple Body Practice as one of moving meditation programs is an excellent and easy way to settle the body and the mind prior to seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people, with warying levels of mobility.  

* Video Preview  – [Link]

Won Symbol  ABOUT THE AUTHOR  Thin Line

Seung H. Song is a Minister of Won Buddhism, Professor of the Won Institute of Graduate Studies, Master of various kinds of East Asian martial arts, Practiced meditation under Ven. Master Daesan, and produced videos and audio tapes on Moving Meditation.

Won Symbol  CONENTS  Thin Line

– Opening practice : opening the gate to deep meditation. ~ for the greatest comfort and effect (Swing low, Sky high – Stretch four ways – Controlled breathing

– Finger to toes and back again – Aum healing sounds)

– Meditation

– Closing practice : Returning to daily life  (Cranial massage – Stretch four ways – Supple legs for life – Limbo and Twist – Cosmic Qi Experience)

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